Papaya Banana Smoothie Recipe
An easy, creamy, and healthy Papaya Banana Smoothie recipe that tastes like a tropical escape. Packed with digestive enzymes and natural sweetness.
Equipment
- Blender: A good blender will ensure a smooth, creamy texture.
- Sharp Knife & Spoon: For preparing the papaya.
- Measuring cups and spoons
- Serving glass
Ingredients
- 1 cup cubed ripe papaya peeled and seeded
- 1 medium banana preferably frozen and chunked
- 1/2 - 3/4 cup liquid of choice e.g., coconut water, almond milk, water
- 1-2 tsp Squeeze of fresh lime juice
- small piece of fresh ginger
- 1-2 tsp sweetener honey, maple syrup,
- 1 tbsp shredded coconut.
Instructions
- Prepare papaya: cut, seed, peel, and cube. Peel the banana.
- Combine papaya, banana, liquid, and any optional ingredients in a blender.
- Blend on high speed until completely smooth and creamy (30-60 seconds). Add more liquid if it's too thick.
- Taste and adjust sweetness or flavorings if needed.
- Pour into a glass and serve immediately. Garnish as desired.
Notes
Tips for Success:
- Use ripe papaya for the best flavor and sweetness.
- A frozen banana creates an extra creamy and cold smoothie.
- A squeeze of lime juice brightens the tropical flavors.
- Adjust the liquid for desired consistency.
- Garnish with a slice of papaya, banana, or a lime wedge.
- Enjoy for breakfast, as a refreshing snack, or a light dessert.
- Pairs well with other tropical fruits or a light breakfast item.