Moringa Smoothie Recipe
A delightful Moringa recipe with the “miracle tree” powder, and yummy fruits to make a refreshing smoothie packed-with-nutrients.
Equipment
- Blender: A good quality blender is essential for smoothly incorporating moringa powder and breaking down other ingredients.
- Measuring Spoons and Cups
- Serving glass
Ingredients
- 1-2 tsp moringa leaf powder
- one small frozen banana or 1/2 large
- 1/2 - 1 cup fruit of choice e.g., mango, pineapple, strawberries, blueberries - fresh or frozen
- 1 cup liquid of choice e.g., almond milk, coconut water, water
- Optional:
- 1/4 cup yogurt
- 1/4 avocado
- handful of spinach
- 1 tbsp chia/flax seeds
- small piece of ginger
- squeeze of lemon/lime juice
- sweetener to taste maple syrup, date.
Instructions
- Add liquid to the blender first.
- Add moringa powder, any fresh fruits/greens, and optional boosters.
- Add frozen fruits last.
- Process on full speed until the mixture is completely smooth and of bright green color.(30-60 seconds).
- Taste and adjust sweetness or consistency if needed (add more liquid if too thick, or more frozen fruit if too thin).
- Pour into a glass and serve immediately.
Notes
Tips for Success:
- Use high-quality, vibrant green moringa powder.
- Balance moringa's earthy flavor with sweet fruits like banana, mango, or pineapple.
- Start with 1/2 - 1 tsp of moringa if you're new to it.
- Frozen fruit creates the best creamy, cold texture.
- Enjoy immediately for maximum freshness and nutrients.
- Garnish with fresh fruit, mint, or a sprinkle of seeds.
- Perfect for a healthy breakfast, an energizing snack, or a post-workout refresher.