Island Green Smoothie
This recipe creates a perfect, cafe-style green smoothie that's creamy, sweet, and packed with nutrients, without any of the bitter green taste.
Equipment
- 1 high-speed blender
- 1 glass
Ingredients
- ½ cups Coconut water or unsweetened almond milk
- 2 packed cups Fresh spinach
- 1 cup Frozen pineapple chunks
- 1 cup Frozen mango chunks
- ½ Banana fresh or frozen for extra creaminess
Instructions
- Create the Base: Pour the coconut water and spinach into your blender. Blend on high for 30-45 seconds until the mixture is completely smooth and no leafy bits remain.
- Add the Fruit: Add the frozen pineapple, frozen mango, and banana on top of the smooth green liquid.
- Blend Until Creamy: Secure the lid and blend on high for 60-90 seconds until the smoothie is thick, creamy, and has a consistent vibrant color.
- Serve Immediately: Pour into a tall glass and enjoy right away for the best taste and texture.
Notes
Quick Tips for Success
- Frozen Fruit is Essential: This is the non-negotiable secret to a thick, frosty smoothie instead of a thin, watery juice.
- Blending Order Matters: Blending the liquid and greens first is the key to a silky-smooth texture without any leafy chunks.
- For a Sweeter Smoothie: If your fruit isn't very ripe, feel free to add one or two pitted dates or a teaspoon of maple syrup.