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Island Green Tropical Smoothie

Island Green Smoothie

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This recipe creates a perfect, cafe-style green smoothie that's creamy, sweet, and packed with nutrients, without any of the bitter green taste.
Prep Time 7 minutes
Total Time 7 minutes
Course Beverage, Breakfast
Cuisine American, American/Tropical
Servings 1

Equipment

  • 1 high-speed blender
  • 1 glass

Ingredients
  

  • ½ cups Coconut water or unsweetened almond milk
  • 2 packed cups Fresh spinach
  • 1 cup Frozen pineapple chunks
  • 1 cup Frozen mango chunks
  • ½ Banana fresh or frozen for extra creaminess

Instructions
 

  • Create the Base: Pour the coconut water and spinach into your blender. Blend on high for 30-45 seconds until the mixture is completely smooth and no leafy bits remain.
  • Add the Fruit: Add the frozen pineapple, frozen mango, and banana on top of the smooth green liquid.
  • Blend Until Creamy: Secure the lid and blend on high for 60-90 seconds until the smoothie is thick, creamy, and has a consistent vibrant color.
  • Serve Immediately: Pour into a tall glass and enjoy right away for the best taste and texture.

Notes

Quick Tips for Success
  • Frozen Fruit is Essential: This is the non-negotiable secret to a thick, frosty smoothie instead of a thin, watery juice.
  • Blending Order Matters: Blending the liquid and greens first is the key to a silky-smooth texture without any leafy chunks.
  • For a Sweeter Smoothie: If your fruit isn't very ripe, feel free to add one or two pitted dates or a teaspoon of maple syrup.
Keyword Island Green Smoothie, Island Green Tropical Smoothie