Green Apple Smoothie Recipe
This base recipe creates a vibrant, refreshing, and perfectly balanced green apple smoothie, ready for your personal touches.
Equipment
- Blender
- Measuring Cups & Spoons
- Knife & Cutting Board
Ingredients
- 1 medium Green Apple e.g., Granny Smith, cored and roughly chopped (peeled if desired, but skin adds fiber)
- ½ - ¾ cup Liquid e.g., water, coconut water, or unsweetened almond milk; start with ½ cup
- ½ Ripe Banana preferably frozen, for sweetness and creaminess – adjust to taste
Alternatively for sweetness:
- 1-2 pitted Medjool dates or 1-2 tsp maple syrup/honey
- 1 tablespoon Lemon or Lime Juice freshly squeezed, helps with flavor and prevents browning
Optional Add-ins :
- 1 handful Fresh Spinach
- ½ inch knob Fresh Ginger peeled
- 4-6 Ice Cubes especially if not using frozen banana
Instructions
- Combine Liquids & Softer Ingredients: Pour your chosen liquid into the blender. Add the lemon/lime juice. If using spinach or a non-frozen banana, add it now.
- Add Apple & Harder Ingredients: Add the chopped green apple and any frozen banana or fresh ginger. If using ice, add it last.
- Blend Until Smooth: Secure the blender lid. Start blending on a low speed to break down the apple, then increase to high speed. Blend for 60-90 seconds, or until the smoothie is completely smooth and no apple chunks remain. Scrape down the sides with a spatula if needed.
- Check Consistency & Taste: Pour a little to check the thickness. If too thick, add a tablespoon or two more of your liquid base and blend briefly. Taste; if it's too tart for your liking, add a bit more banana or your chosen sweetener and blend again.
- Serve Immediately: Pour into a chilled glass and enjoy the crisp, refreshing taste right away! Garnish with an apple slice if desired.
Notes
Quick Tips for Success
- Balance is Key: Green apples are tart. The banana or other sweetener is crucial for a palatable smoothie. Adjust to your preference.
- Frozen Banana = Creamier & Colder: If you like a thicker, colder smoothie without using ice (which can dilute), a frozen banana is your best friend.
- Lemon/Lime Juice is Important: It brightens the flavor and helps keep the smoothie looking fresh.
- Taste and Adjust: Don't be afraid to tweak the ingredients to get it just right for your palate.