Debloat Smoothie Recipe
This base recipe is designed to be gentle, refreshing, and effective in helping to reduce bloating and support digestion.
Equipment
- Blender
- Measuring Cups & Spoons
- Knife & Cutting Board
Ingredients
- 1 cup Water or Chilled Peppermint/Ginger Tea or unsweetened Coconut Water
- 1 cup Cucumber roughly chopped (skin on if organic)
- 1 stalk Celery roughly chopped
- ½ cup Pineapple Chunks fresh or frozen
- ½ small Ripe Banana preferably frozen, optional for creaminess & potassium
- 1- inch piece Fresh Ginger peeled and roughly chopped
- ½ Lemon Juice
- 1 handful Fresh Spinach optional, for added nutrients
- 4-6 Fresh Mint Leaves optional, for extra soothing
- Optional Boosters:
- 1 teaspoon Chia Seeds or Flaxseed Meal start small
- ¼ teaspoon Turmeric powder with a tiny pinch of black pepper
Instructions
- Prepare Ingredients: Wash and chop cucumber and celery. Peel and chop ginger.
- Combine in Blender: Add the liquid (water, tea, or coconut water) to your blender first. Then add the spinach (if using), mint leaves, cucumber, and celery.
- Add Fruits & Ginger: Add the pineapple, banana (if using), ginger, and lemon juice.
- Include Boosters: If using chia seeds, flaxseed meal, or turmeric, add them now.
- Blend Until Smooth: Secure the blender lid. Start blending on a low speed, then quickly increase to high. Blend for 60-90 seconds, or until the smoothie is completely smooth and all ingredients are thoroughly incorporated. Scrape down the sides with a spatula if needed.
- Check Consistency: If the smoothie is too thick, add a little more water or your chosen liquid (1 tablespoon at a time) and blend briefly until it reaches your desired consistency.
- Serve Immediately: Pour into a glass and enjoy your refreshing debloat smoothie right away for the best taste and benefits. Sip slowly.
Notes
Quick Tips for Success
- Fresh Ginger is Best: It provides the most potent flavor and digestive benefits.
- Listen to Your Body: If any ingredient typically causes you discomfort, feel free to omit or substitute it.
- Hydration is Key: This smoothie is hydrating, but remember to drink plenty of water throughout the day as well.
- Sip Slowly: Drinking too quickly can introduce air and negate some de-bloating effects.