Cottage Cheese Smoothie recipe
This base recipe is your starting point for an incredibly creamy, protein-rich smoothie. Customize it with your favorite fruits and boosters!
Equipment
- Blender (a reasonably strong one is recommended)
- Measuring cups
- spoons
Ingredients
- ½ to ¾ cup Cottage Cheese full-fat or low-fat, your preference
- 1 cup Frozen Fruit e.g., mixed berries, mango chunks, peach slices
- ½ Banana fresh or frozen, adds extra creaminess & sweetness
- ½ to ¾ cup Liquid e.g., milk, almond milk, oat milk, water; start with ½ cup
Optional Sweetener:
- 1-2 tsp Honey Maple Syrup, or 1-2 pitted dates (if fruit isn't very sweet)
Optional Boosters:
- 1 tbsp chia seeds 1 tbsp nut butter, 1 scoop protein powder, handful of spinach
Instructions
- Combine Liquids & Cottage Cheese: Pour your chosen liquid into the blender. Add the cottage cheese. If using spinach or powders (like protein powder), add them now.
- Add Fruits & Other Solids: Add the frozen fruit, banana, and any other solid ingredients like nut butter or dates.
- Blend Until Smooth: Secure the blender lid. Start blending on a low speed, then quickly increase to high. Blend for 45-90 seconds, or until the smoothie is completely smooth, creamy, and no lumps of cottage cheese or fruit remain. Use a tamper if your blender has one, or stop and scrape down the sides if needed.
- Check Consistency & Taste: Pour a little into a glass to check the thickness. If too thick, add a tablespoon or two more liquid and blend briefly. If too thin, add a few more pieces of frozen fruit or a little more cottage cheese and blend. Taste and add optional sweetener if desired.
- Serve Immediately: Pour into a glass and enjoy your creamy, protein-packed smoothie right away!
Notes
Quick Tips for Success
- Frozen Fruit is Key: For the thickest, creamiest smoothie, always use at least some frozen fruit.
- Blend Thoroughly: Ensure the cottage cheese is completely broken down for the smoothest texture. If unsure, blend the cottage cheese and liquid together first before adding other ingredients.
- Adjust Liquid: The amount of liquid needed will vary based on your cottage cheese, the type of fruit, and your desired thickness. Start with less and add more as needed.
- Sweeten to Taste: The natural sweetness of your fruit will vary. Taste and add a natural sweetener only if necessary.