chocolate peanut butter smoothie
This rich and creamy Chocolate Peanut Butter Smoothie is a perfect blend of indulgence and nutrition. Made with natural peanut butter, cocoa powder, banana, and almond milk, this smoothie is both a delicious treat and a post-workout energy boost. It's quick and easy to make, offering a balance of protein, healthy fats, and fiber to keep you satisfied and energized throughout the day.
Equipment
- Blender
- Measuring spoons
- Measuring cups
- Glasses for serving
Ingredients
- 1 ripe banana the spottier, the better!
- 2 tablespoons of peanut butter creamy or crunchy, you do you!
- 1 tablespoon of unsweetened cocoa powder we're controlling the sugar is perfect for a healthy chocolate flavor.
- 1 cup of milk dairy, almond, oat – whatever floats your boat
- 1 tablespoon of honey or maple syrup optional, for you sweet tooths out there
- A handful of ice cubes because nobody likes a lukewarm smoothie
- A pinch of salt trust me on this one
Instructions
- Peel and break the banana into chunks for a banana peanut butter treat. Then, put it in the blender!
- Scoop in your peanut butter. Don't be shy – get every last bit out of that spoon!
- Add the cacao powder for a richer chocolate flavor. Watch that chocolatey dust settle like a delicious fog.
- Pour in your milk of choice.
- If you're going for sweet, drizzle in that honey or maple syrup.
- Toss in a handful of ice cubes.
- Sprinkle in that pinch of salt. It's the secret to making flavors pop!
- Secure that blender lid (unless you want a kitchen makeover), and blend away! Start on low and gradually increase to high. Blend for 30-45 seconds or until smooth to make the smoothie creamy.