Blueberry Blast Smoothie Recipe
An easy, healthy, and incredibly delicious Blueberry Blast Smoothie recipe, packed with antioxidants and vibrant berry flavor. Perfect for any time of day!
Equipment
- Blender
- Measuring cups and spoons
- Serving glass
Ingredients
- 1 - 1.5 cups blueberries fresh or frozen; frozen recommended for thickness
- 1/2 - 1 frozen banana peeled and chunked
- 1/2 - 1 cup milk of choice dairy or non-dairy, e.g., almond, oat
optional
- 1/4 cup plain/Greek yogurt sweetener to taste (maple syrup, honey, date),
- 1/2 tsp vanilla extract
- 1 tbsp chia/flax seeds a handful of spinach,
- 1 scoop protein powder.
Instructions
- If using fresh blueberries, rinse them.
- Combine liquid, any soft/fresh ingredients (like spinach or yogurt), then frozen blueberries and frozen banana in a blender.
- Blend on high speed until completely smooth and creamy (30-60 seconds). Add more liquid if too thick.
- Taste and adjust sweetness or consistency if needed.
- Pour into a glass and serve immediately. Garnish as desired.
Notes
Tips for Success:
- Use frozen blueberries and/or frozen banana for the best creamy, cold texture without needing ice.
- Start with less liquid; add more only if necessary to blend.
- Adjust sweetness based on your blueberries and preference.
- Blend thoroughly for a smooth, non-gritty texture.
- Garnish with fresh blueberries, a mint sprig, or a sprinkle of granola.
- Enjoy a quick breakfast, a refreshing snack, or a healthy dessert.
- Pairs well with nuts, seeds, or a light breakfast pastry.