Black Sesame Smoothie Recipe
A unique, nutty, and healthy Black Sesame Smoothie recipe, blending the rich flavor and nutritional benefits of black sesame seeds with creamy banana and your milk of choice.
Equipment
- Blender
- Spice grinder (if using whole seeds)
- Skillet (if toasting seeds)
Ingredients
- 2-3 tbsp ground toasted black sesame seeds OR 1-2 tbsp black sesame paste
- 1 small frozen banana peeled and chunked
- 1 cup milk of choice e.g., soy milk, almond milk, oat milk
- 1-2 pitted Medjool dates OR 1-2 tsp maple syrup/honey to taste, optional
- Optional:
- 1/2 tsp vanilla extract pinch of cinnamon
- 1-2 tbsp cooked black beans rinsed.
Instructions
- If using whole seeds, toast them lightly, let cool, then grind into a powder.
- Combine milk, ground black sesame (or paste), frozen banana, sweetener (if using), and any optional ingredients in a blender.
- Blend on high speed until completely smooth, creamy, and dark grey/black (45-90 seconds).
- Taste and adjust sweetness or consistency (add more milk if too thick, more frozen banana if too thin).
- Pour into a glass and serve immediately. Garnish as desired.
Notes
Tips for Success:
- Toasting black sesame seeds enhances their nutty flavor significantly.
- Use frozen banana for the best creamy texture.
- Black sesame paste offers convenience and intense flavor.
- Balance the nutty richness with appropriate sweetness and creaminess.
- Garnish with a sprinkle of whole sesame seeds or fresh berries for color contrast.
- Enjoy as a nutritious breakfast, a filling snack, or a unique healthy dessert.